tracersmichelle's Journal, 28 Feb 10

This is my first actual weigh in. The 177 lbs weight I put in at start up was an estimate based on a previous weigh in of my own. Hey at least I've gone down! lol. Yesterday I did pretty well. It's tough when you work 10 hour days and you have to work in quick foods on breaks. I did get in a 30 min walk on my hour long lunch though. That helped. I need to get into the gym though.

79.8 kg Lost so far: 0.5 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

---

991 kcal

Fat: 70.45g | Prot: 38.01g | Carbs: 55.94g.   Breakfast: Broccoli Medley (Broccoli, Cauliflower & Carrots), Ranch Salad Dressing. Lunch: cheddar cheese, Cheez-It Baked Snack Crackers. Snacks/Other: Fruit Bars - Tangerine. more...

2299 kcal

Exercise: Rowing Machine - Moderate - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...