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DO N OK
Journal
24 Mar 17
DO N OK's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
100.5 kg
Lost so far:
6.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
695 kcal
Fat: 48.30g | Prot: 45.56g | Carbs: 18.30g.
Breakfast:
Coffee with Cream, Fried Egg, Pork Loin (Whole, Lean Only).
Lunch:
Ranch Salad Dressing, Lettuce Salad with Tomato, Pork (Lean Only Eaten).
more...
2869 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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DO N OK's Weight History
View Complete History