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boah, neeeeee -
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 36.74g | Prot: 98.31g | Carbs: 41.41g.
Breakfast: Rama Rama mit Butter, Metzgerfrisch Deutsches Corned Beef, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gekochtes Sauerkraut, Mühlenhof Hackfleisch Gemischt. Dinner: Vierwälder Harzer Käse, Milbona Gratin Käse, K-Classic Kochhinterschinken, Blumenkohl. Snacks/Other: Gut & Günstig Beeren Mischung, Mein Q Quarkcreme Protein Natur. more...
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1817 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 4.2 kg a Week
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 Comments
24 Mar 17 by member: Casimir123
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24 Mar 17 by member: LillyMunster82
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ach ja - immer wieder mal ein Rückschlag - aber wir geben nicht auf -
24 Mar 17 by member: mona54
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