Weigh In record (no journal entry) for 24 March 2017
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62.7 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 35.93g | Prot: 103.37g | Carbs: 101.65g.
Breakfast: Шармель Пастила, Вареное Яйцо. Lunch: Борщ Украинский, Помело, Индейка Отварная. Dinner: Редис, Креветки (Вареные или на Пару), Красные Помидоры, Зеленый Листовой Салат, Майонез (Низкокалорийный). Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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2252 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Krasapanya's Weight History
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