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PShearing
Journal
24 Mar 17
PShearing's Journal, 24 Mar 17
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Weigh In record (no journal entry) for 24 March 2017
83.8 kg
Lost so far:
4.6 kg
.
Still to go:
13.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 March 2017:
913 kcal
Fat: 25.14g | Prot: 44.28g | Carbs: 54.45g.
Breakfast:
Coffee with Milk.
Lunch:
Aussie Bodies Lo Carb Protein FX Rocky Road Bar.
Dinner:
Ryvita Fruit & Oats Rye Crispbread, Tomatoes, Deli Sliced Ham, Bega Tasty Cheese Slices, Aristocrat Spiced Gherkins.
Snacks/Other:
Carlsberg Beer.
more...
2081 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes.
more...
Gaining 7.7 kg a Week
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PShearing's Weight History
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