Weigh In record (no journal entry) for 09 February 2012
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120.0 kg
Lost so far: 4.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1883 kcal
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Fat: 101.73g | Prot: 115.10g | Carbs: 141.84g.
Breakfast: Whole Milk, Grapefruit (Pink and Red), Quick Oatmeal (1 or 3 Minutes), Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Cinnamon. Lunch: Mini Cheeseburgers, Fried Batter-Dipped Okra, Mushrooms, Brussels Sprouts, Ranch Salad Dressing, Garbanzo Beans, Black Olives, Carrots, Broccoli, Olive Oil, Spinach, Vinegar. Dinner: Olive Oil, Super Advanced Whey Protein - Vanilla, Broccoli, Collards, Psyllium Husks, Super Advanced Whey Protein - Vanilla. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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3053 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Norman Victor's Weight History
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