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Keep calm n' Keep Walkin
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78.4 kg
Lost so far: 11.5 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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1554 kcal
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Fat: 99.18g | Prot: 83.98g | Carbs: 82.64g.
Breakfast: Queijo Mozzarella, Manteiga (com Sal), Ovo, Pão Low Carb sem ovos, Tirolez Creme de Leite Fresco. Lunch: Cenouras, Sal Marinho, Quiabo Cozido, Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Fígado de galinha acebolado. Dinner: Torta de abobrinha. Snacks/Other: Gengibre, Limão, Pepino (com Casca), Sal, Espinafre. more...
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1965 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alezaragoza's Weight History
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