Weigh In record (no journal entry) for 23 March 2017
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98.5 kg
Lost so far: 45 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 95.75g | Prot: 73.28g | Carbs: 23.07g.
Breakfast: Gekookt Ei. Lunch: Aldi Cervelaatworst, AH Japanse Wokgroente. Dinner: Conimex Ketjap Manis, AH Geraspte Goudse Kaas Belegen 48+, AH Speklap, AH Japanse Wokgroente, AH Champignons. Snacks/Other: AH Achterham, AH Grillworst met Kaas. more...
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Losing 1.4 kg a Week
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bertine84's Weight History
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