Weigh In record (no journal entry) for 23 March 2017
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89.1 kg
Lost so far: 20.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 40.13g | Prot: 61.04g | Carbs: 200.82g.
Breakfast: Mangos, Fettarmer Naturjoghurt, Aldi Trauben-Nuss-Müsli, Milch (Vollmilch). Lunch: Sauerrahm, Pfannkuchen, Pesto, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Harter Parmesan, Deluxe Rinderschinken, Rettich, Magerquark, Vollkornbrot, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Bio Sonne Sesam Knäckebrot, Mangos. more...
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2662 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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matuscha's Weight History
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