Weigh In record (no journal entry) for 23 March 2017
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 71.03g | Prot: 88.32g | Carbs: 203.52g.
Breakfast: Café au Lait, Clémentines, Clémentines, Oeuf, Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Melk, Café au Lait, Alpro Soja Light, Banane. Lunch: Knorr Kippensoep, Boni Preischeuten, Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir 70%, Boni Bosvruchten, Chef Select Penne Feta, Oeuf, Oeuf, Pasta Mare Spaghetti Volkoren. Dinner: Alpro Soja Light, Alpro Soja Light, Alpro Soja Light, Alpro Soja Light, Alpro Soja Light, Alpro Soja Light, Alpro Soja Light, Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Noir de Noir, Alpro Soja Light, Burgers Végétariens, Chavroux Sneetjes Geitenkaas, Boni Mélange de Légumes, Boni Mélange de Légumes. more...
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1958 kcal
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Exercise:
Cross Trainer - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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nikinuyts's Weight History
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