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Валентина0207
Journal
23 Mar 17
Валентина0207's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
58.2 kg
Lost so far:
1.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
1174 kcal
Fat: 46.63g | Prot: 98.96g | Carbs: 93.52g.
Breakfast:
Брест Литовск Сыр Выдержанный 45%, Сахар.
Lunch:
Мясо Индейки (Вареное, Жареное).
Dinner:
Банан.
Snacks/Other:
Сахар.
more...
2392 kcal
Exercise:
Elliptical - 15 minutes, Race - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Resting - 5 hours.
more...
Losing 1.4 kg a Week
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Валентина0207's Weight History
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