claire heo's Journal, 23 Mar 17

Weigh In record (no journal entry) for 23 March 2017

53.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

782 kcal

Fat: 28.19g | Prot: 30.37g | Carbs: 109.05g. Lunch: 사과, 삶은 계란, 본죽 버섯굴죽. Dinner: 본죽 아침엔 본죽 전복버섯죽. Snacks/Other: 사과, 웰치스 젤리. more...

1500 kcal

Exercise: Desk Work - 3 hours, Yoga - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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claire heo's Weight History