Weigh In record (no journal entry) for 22 March 2017
|
84.5 kg
Lost so far: 24.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 75.70g | Prot: 60.11g | Carbs: 132.24g.
Breakfast: Leite Integral, Abacate. Lunch: Ovo Mexido, Cogumelos, Bonduelle Ervilha Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada. Dinner: Cogumelos, Ervilhas (Congelado), Nissin Miojo de Galinha Caipira. Snacks/Other: Lindt Chocolate 85%, Ralston Goiabada Cremosa Cascão, Queijo Branco. more...
|
|
2815 kcal
|
Exercise:
Hiking - 15 minutes, Washing Dishes - 2 hours, Raking - 1 hour and 6 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evelyn07escudeiro's Weight History
|