Weigh In record (no journal entry) for 22 March 2017
|
58 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 26.91g | Prot: 28.54g | Carbs: 75.58g.
Breakfast: Кофе с Молоком. Lunch: Хлеб с Отрубями, Колбаса Докторская. Dinner: Огурец (с Кожурой). Snacks/Other: Кефир 1%, Пиво. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vainberg's Weight History
|