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Proudmomma412
Journal
21 Mar 17
Proudmomma412's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
93.9 kg
Lost so far:
5.0 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
1262 kcal
Fat: 47.05g | Prot: 114.28g | Carbs: 105.09g.
Breakfast:
Shamrock Farms Rockin' Refuel Muscle Builder.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Ore-Ida Tater Tots, Perdue Honey BBQ Chicken Wings.
Snacks/Other:
Lipton Citrus Green Tea, Great Value Bottled Water (Bottle), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Trident Sugar Free Spearmint Gum, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee.
more...
3194 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Proudmomma412's Weight History
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