Weigh In record (no journal entry) for 21 March 2017
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74.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 27.63g | Prot: 48.43g | Carbs: 150.36g.
Breakfast: Bjorg Muesli sans Sucre Ajouté Bio, Auchan Fromage Frais Nature 0%, Graines de Courge, Celnat Graines de Chia, Daco Bello Formule Éclat, Kusmi Tea Thé Detox. Lunch: Cristaline Eau de Source, Provamel Crème de Soja, Oeuf Mollet, Jardin Bio Spaghetti Quinoa Persil Ail. Dinner: Auchan Comté, Cristaline Eau de Source, La Potagère Mouliné de Légumes Verts Bio. Snacks/Other: Aldi Lait Demi-Écrémé, Nestlé Ricoré, Cristaline Eau de Source. more...
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2501 kcal
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Exercise:
Sewing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 3.1 kg a Week
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Pioucepiou's Weight History
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