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choupinette57
Journal
21 Mar 17
choupinette57's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
78.4 kg
Lost so far:
3.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
1284 kcal
Fat: 33.48g | Prot: 77.06g | Carbs: 171.66g.
Breakfast:
Taillefine Fondant au Café, Banane, Delisse Fromage Blanc 0%, Régime Dukan Galette de Son d'avoine au Cacao Dégraissé.
Lunch:
Milka Chocolat au Lait, Weight Watchers Quiche Lorraine.
Dinner:
Pruni Pruneaux Ultra Moelleux, Weight Watchers Quiche Lorraine, Poires.
Snacks/Other:
Saint Amour Gâteau au Fromage Blanc.
more...
2004 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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choupinette57's Weight History
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