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celana
Journal
21 Mar 17
celana's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
82.5 kg
Lost so far:
4.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
919 kcal
Fat: 46.86g | Prot: 51.81g | Carbs: 67.81g.
Breakfast:
Café Décaféiné.
Lunch:
Poivre Noir, Sel, Oeuf (Entier), Auchan Champignons de Paris Émincés 1Er Choix.
Dinner:
Aldi Mélange de Légumes et Pommes de Terre, Quiche Maison.
Snacks/Other:
Le Marsigny Jambon de Paris, Pain Complet, Café Décaféiné.
more...
2027 kcal
Exercise:
Cooking - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 1.2 kg a Week
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celana's Weight History
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