Weigh In record (no journal entry) for 20 March 2017
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2670 kcal
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Fat: 64.74g | Prot: 236.01g | Carbs: 277.60g.
Breakfast: Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Calvé Manteiga de Amendoim com Pedaços, Nestlé Pensal Aveia e Cevada, Crownfield Crownfield Bio Organic Wholegrain Muesli Fruit And Spelt, Crownfield Finos Flocos de Aveia, Área Viva Leite de Arroz. Dinner: Calvé Calve Maionese, Savora Savora Mostarda Original, Morangos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alesto Bio Organic Student Mix. Snacks/Other: Milbona Queijo Fresco Batido, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Prozis Prozis Foods Instant Oats, Seara Linhaça Castanha, Prozis 100% Liquid Egg White, Banana, Bolo de Maça e Banana. more...
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2812 kcal
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Exercise:
Working - 8 hours, Musculaçao - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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josecarlos09's Weight History
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