Weigh In record (no journal entry) for 14 March 2017
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74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 15.47g | Prot: 75.44g | Carbs: 157.39g.
Breakfast: Carrefour Blanc de Dinde, Panzani Pâtes Coquillettes. Lunch: Filet de Poulet, Riz Basmati (Cuit). Dinner: Carrefour Filet de Poulet, Semoule Cuite, Carrefour Discount Carottes Râpées Assaisonnées. Snacks/Other: P'tit Déli Barquette à la Fraise. more...
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10275 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 10 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 5 hours and 20 minutes, Resting - 5 hours and 43 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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loloxxx974's Weight History
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