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loloxxx974
Journal
20 Mar 17
loloxxx974's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
71 kg
Lost so far:
5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
1299 kcal
Fat: 55.15g | Prot: 68.81g | Carbs: 129.68g.
Breakfast:
Saint Alby Blanc de Dinde Doré au Four, Lidl Jus d'orange, Herta Saucisse Knacki, Oeuf à la Coque, Tartine Beurrée.
Lunch:
Saint Alby Blanc de Dinde Doré au Four, Auchan Pâtes Torti.
Dinner:
Oeuf (Entier), Salade d'Huile et de Vinaigre (Recette Maison), Soupe de Légumes.
Snacks/Other:
LU Biscuit Thé.
more...
2289 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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loloxxx974's Weight History
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