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sarahjayne11
Journal
20 Mar 17
sarahjayne11's Journal, 20 Mar 17
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Weigh In record (no journal entry) for 20 March 2017
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
918 kcal
Fat: 21.98g | Prot: 30.07g | Carbs: 152.85g.
Breakfast:
Carrefour Nectar de Poire, Carrefour Compote Pommes sans Sucres Ajoutés, Maître Jean Pierre Pain de Mie Spécial Sandwich, Beurre de Cacahuètes Lisse (avec du Sel), Kiwi.
Lunch:
Panzani Farfalle, Ratatouille Maison, Auchan Gruyère.
more...
1963 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes.
more...
Losing 1.3 kg a Week
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sarahjayne11's Weight History
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