Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
20 Mar 17
PShearing's Journal, 20 Mar 17
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2017
83 kg
Lost so far:
5.4 kg
.
Still to go:
13 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 March 2017:
1563 kcal
Fat: 64.60g | Prot: 83.62g | Carbs: 159.29g.
Breakfast:
Balfours Hot Cross Bun (Premium), Lurpak Spreadable Lighter, Coffee with Milk.
Lunch:
Pizza Hut BBQ Chicken Lovers Deep Pan Pizza.
Dinner:
Primo Short Cut Rindless Bacon, Musashi Growling Dog Energy Bar Chocolate.
Snacks/Other:
M&M's Milk Chocolate.
more...
2061 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History