AnnAardig's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

76.1 kg Lost so far: 5.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1026 kcal

Fat: 41.40g | Prot: 58.09g | Carbs: 104.14g. Breakfast: Aldi Gouda Jong 48+, Délifin Crèmepaté, Fruitsalade, Ei, Pompoenbroodje. Dinner: Kebab. more...

1934 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AnnAardig's Journal, 19 Mar 17

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AnnAardig's Weight History