marc goddevriendt's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

94.9 kg Lost so far: 3.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

1268 kcal

Fat: 6.44g | Prot: 57.68g | Carbs: 259.12g. Breakfast: Libanees Platbrood, Spruitjes. Lunch: Libanees Platbrood, Spruitjes. Dinner: Libanees Platbrood, Spruitjes. Snacks/Other: Libanees Platbrood, Spruitjes. more...

4997 kcal

Exercise: Housework - 3 hours, Watching TV/Computer - 4 hours, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 1.0 kg a Week

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marc goddevriendt's Journal, 18 Mar 17

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marc goddevriendt's Weight History