Weigh In record (no journal entry) for 18 March 2017
|
60.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2965 kcal
|
Fat: 125.40g | Prot: 116.37g | Carbs: 327.30g.
Breakfast: Miel, Pan Dulce, Wonder Pan Integral 100% con Ajonjoli, Lechuga, Aguacate, Espinacas, Frijoles Refritos, Queso Manchego, Huevo. Lunch: AdeS Leche de Soya, Cerveza, Papas Fritas, Hamburguesa con Queso (Grande). Dinner: Nutrisa Helado Yogurt Zarzamora, Dolce Gusto Vainilla Latte Macchiato, Perlas de Tapioca Secas, Cacahuates, Oreo Oreo, Nestlé Carlos V (20g). Snacks/Other: Plátano, Santa Clara Leche Entera, Optimum Nutrition Gold Standard 100% Whey Protein. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|