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Siegels
Journal
18 Mar 17
Siegels's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
64.9 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
1475 kcal
Fat: 69.22g | Prot: 156.90g | Carbs: 57.88g.
Breakfast:
Bacon, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Wawa Turkey Club Sandwich.
Dinner:
Butternut Winter Squash, Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin).
more...
2377 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 0.9 kg a Week
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Siegels's Weight History
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