Weigh In record (no journal entry) for 18 March 2017
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 34.90g | Prot: 49.19g | Carbs: 55.04g.
Breakfast: Santa Clara Ricota Fresca. Lunch: Ovo Cozido, Chuchu, Predilecta Molho de Tomate Refogado, Quatá Ricota Fresca, Tirol Creme de Leite, Delicia Espaguete de Palmito. Dinner: Quatá Ricota Fresca, Ovo Cozido. Snacks/Other: Quaker Farelo de Aveia, Royal Gelatina Zero, Peras. more...
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Losing 5.6 kg a Week
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