Weigh In record (no journal entry) for 18 March 2017
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 76.55g | Prot: 87.05g | Carbs: 109.13g.
Breakfast: Wimpy Small Chips, Butter, Bacon, Fried Egg, Albany Brown Bread, Jams and Preserves, Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Drumstick Meat, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Castle Lite (Bottle), Beacon Marshmallow Easter Egg, Bakers Blue Label Marie Biscuit, Milk Chocolate. more...
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2254 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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