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Stellochkasimonova
Journal
18 Mar 17
Stellochkasimonova's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
54.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
1531 kcal
Fat: 27.51g | Prot: 51.64g | Carbs: 186.68g.
Breakfast:
Шоколадная Глазурь, Овсяная Каша на Воде.
Lunch:
Светлое Пиво, Пицца с Мясом и Овощами (Тонкая Корочка), Банан.
Dinner:
У Палыча Пирожок с Зеленым Луком и Яйцом.
Snacks/Other:
Протеиновый Коктейль.
more...
2431 kcal
Exercise:
Экзотик - 1 hour, пол дэнс - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Stellochkasimonova's Weight History
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