Weigh In record (no journal entry) for 18 March 2017
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95.9 kg
Lost so far: 2.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 38.38g | Prot: 69.52g | Carbs: 71.88g.
Breakfast: Простоквашино Сметана 20%, Яйцо (Целое), Гарнец Рисовая Мука, Творог 9%. Lunch: Албанские Котлеты, Ярмарка Суп-Пюре из Чечевицы, Огурец (с Кожурой). more...
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Losing 3.2 kg a Week
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