Weigh In record (no journal entry) for 17 March 2017
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100.4 kg
Lost so far: 35.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 89.22g | Prot: 102.65g | Carbs: 285.49g.
Breakfast: Xpro Protein Tozu, Karnıyarık, Mercimek Çorbası, Beyaz Peynir, Patates Yemeği, Dana Etinden Yapılan Köfte, Pirinç Pilavı, Bulgur Pilavı, Tam Buğday Ekmeği. more...
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4317 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Elliptical - 15 minutes, Treadmill - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 11.2 kg a Week
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