Sery Volk's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

89.9 kg Lost so far: 9.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

1860 kcal

Fat: 146.12g | Prot: 103.21g | Carbs: 31.09g. Breakfast: Яичница. Lunch: Перекресток Курица Запечённая в Сырной Корочке, Салат с Зеленью и Овощным Ассорти. Dinner: Оливковое Масло (Первого Отжима), Сетунь Сардельки Докторские. Snacks/Other: Простоквашино Кефир 3,2%, Valio Сыр Российский 50%. more...

2662 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.7 kg a Week

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Sery Volk's Journal, 17 Mar 17

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Sery Volk's Weight History