Weigh In record (no journal entry) for 17 March 2017
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73 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: 100%.
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2407 kcal
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Fat: 95.25g | Prot: 195.55g | Carbs: 241.23g.
Breakfast: Hellmann's Mostarda, Mel, Power One Pasta de Amendoim Integral, Nutrella Pão Grãos e Castanhas 100% Integral. Dinner: Arroz Integral, Tirol Requeijao Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Mozzarella. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Integralmedica Whey 100% Pure, Parmalat Leite Integral, Farelo de Aveia, Canela. more...
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Gaining 1.2 kg a Week
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