Weigh In record (no journal entry) for 16 March 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1529 kcal
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Fat: 27.01g | Prot: 205.83g | Carbs: 112.35g.
Breakfast: Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Crownfield Finos Flocos de Aveia, Nestlé Pensal Aveia e Cevada, Área Viva Bebida a Base de Soja. Lunch: Savora Savora Mostarda Original, Morangos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Morangos, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Milbona Queijo Fresco Batido. more...
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3042 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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josecarlos09's Weight History
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