Weigh In record (no journal entry) for 16 March 2017
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 37.42g | Prot: 102.26g | Carbs: 258.81g.
Breakfast: Banane, Bio-time Flocons d'avoine, Colruyt Everyday All In Mix, Oeuf, Pépites de Chocolat, Raisins Secs. Lunch: Vinaigre Balsamique, Huile d'Olive, Mayonnaise, Riz Basmati (Cuit), Colruyt Everyday Thon au Naturel, Tomates, Endive, Concombre (avec Peau). Dinner: Colruyt Everyday Liant Pour Sauce, Everyday Magere Melk, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Basmati (Cuit), Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Pépites de Chocolat, Raisins Secs, Oeuf, Banane, Colruyt Everyday All In Mix, Bio-time Flocons d'avoine, Everyday Magere Melk. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jinx kawaii's Weight History
|