Weigh In record (no journal entry) for 16 March 2017
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 85.57g | Prot: 84.23g | Carbs: 194.03g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheese and Tomato Sandwich. Dinner: White Rice, Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (85% Lean / 15% Fat). Snacks/Other: Milk Chocolate, Plums. more...
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Gaining 1.1 kg a Week
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