Weigh In record (no journal entry) for 15 March 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1500 kcal
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Fat: 24.47g | Prot: 178.68g | Carbs: 142.02g.
Breakfast: Área Viva Bebida a Base de Soja, Nestlé Pensal Aveia e Cevada, Crownfield Finos Flocos de Aveia. Lunch: Savora Savora Mostarda Original, Carcaça ou Pão de Viena (com Fermento), Morangos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Morangos, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Delta Q Double, Nutrend 100% Whey Protein 100% Way To Perfection Choclate + Cocoa, Bodyraise Whey 100% Proeffect Classic Whey Protein Chocolate, Milbona Queijo Fresco Batido. more...
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2777 kcal
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Exercise:
Musculaçao - 1 hour and 7 minutes, Working - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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josecarlos09's Weight History
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