Weigh In record (no journal entry) for 15 March 2017
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91.4 kg
Lost so far: 16.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 24.84g | Prot: 69.68g | Carbs: 182.51g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Lait (sans Matières Grasses), Jus d'Orange Fraîchement Pressé, Activia Activia 0%. Lunch: Activia Müesli, Lait (sans Matières Grasses), Familia C.M. Plus Original. Dinner: Elle et Vire Carré Frais, Pain de Blé Entier, Blanc de Dinde, M-Budget Gouda, Knorr Minestrone Suisse. Snacks/Other: Monique Ranou Filet de Poulet à la Broche, Pomme. more...
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3143 kcal
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Exercise:
Rowing - 19 minutes, Walking (slow) - 3/kph - 1 hour, Bathing - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 21 minutes, Driving - 1 hour, Sitting - 1 hour. more...
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Losing 2.8 kg a Week
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 Comments
Encore des effort à faire, mais ça commence à payer...
15 Mar 17 by member: 130576
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