Weigh In record (no journal entry) for 15 March 2017
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73.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.16g | Prot: 75.33g | Carbs: 110.08g.
Breakfast: XXL Power Protein Bar Cocos, Хохланд Творожный Сыр, Щедрые Хлебцы Гречневые, Яйцо, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Карусель Салат из Свежей Капусты, Куриная Грудка Отварная, Рис с Овощами. Dinner: XXL Power Protein Bar Cocos. more...
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2027 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 22 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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galya8996's Weight History
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