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pablodsalazar
Journal
14 Mar 17
pablodsalazar's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
99 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
2008 kcal
Fat: 97.24g | Prot: 80.66g | Carbs: 201.64g.
Breakfast:
Nestlé Yogurt Vainilla, Durazno, Queque, Jumbo Pan Marraqueta.
Lunch:
Tortilla de Coliflor, Atún en Agua (Enlatado).
Dinner:
Castaño Empanada Queso Hoja.
Snacks/Other:
Durazno.
more...
2498 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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pablodsalazar's Weight History
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