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galeonm
Journal
14 Mar 17
galeonm's Journal, 14 Mar 17
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que tristeza y desesperacion
84.8 kg
Lost so far:
10.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
1322 kcal
Fat: 70.74g | Prot: 60.23g | Carbs: 117.44g.
Breakfast:
Huevo, Café, Tortillas de Maíz, Moronga.
Lunch:
Kellogg's Barra All Bran Pasas.
Dinner:
Arroz a la Mexicana, Tortillas de Maíz, Albóndigas de Carne, Sopa de Verduras (Baja en Sodio, con Agua).
Snacks/Other:
Svelty Figura 0%.
more...
2373 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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Comments
Ánimo si se puede!!
14 Mar 17 by member:
Pinkecka
ya somos 2 :-(
15 Mar 17 by member:
Vinakova
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