Weigh In record (no journal entry) for 06 February 2012
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122.3 kg
Lost so far: 2.0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1598 kcal
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Fat: 97.00g | Prot: 100.58g | Carbs: 90.41g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Whey Protein Powder, Psyllium Fiber. Lunch: Chicken, Honey, Quick Oatmeal (1 or 3 Minutes), Broccoli. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Potato Soup, Peanut Butter, Psyllium Husks, Super Advanced Whey Protein - Vanilla. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3249 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Norman Victor's Weight History
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