Weigh In record (no journal entry) for 10 February 2017
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87.6 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1054 kcal
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Fat: 47.14g | Prot: 68.03g | Carbs: 102.99g.
Breakfast: Салат из Помидоров и Огурцов, Вареное Яйцо, Белый Замок Творог 5%, Кофе с Молоком. Lunch: Индилайт Филе Бедра Индейки, Петелинка Куриное Бедро. Dinner: Био Баланс Кефир 1%. Snacks/Other: Мандарины, Dr. Korner Хлебцы Клюквенные, Яблоко, Мандарины. more...
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2295 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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