Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lanealsan
Journal
13 Mar 17
lanealsan's Journal, 13 Mar 17
lanealsan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2017
79.9 kg
Lost so far:
6.8 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
1409 kcal
Fat: 50.43g | Prot: 95.53g | Carbs: 150.14g.
Breakfast:
Manteiga (com Sal), Pullman Pão Integral Light 7 Grãos, Café com Leite Desnatado.
Lunch:
Banana-da-Terra Madura Fervida, Carne de Sol, Alface de Folha Verde.
Dinner:
Panco Rosquinhas de Coco, Queijo Mozzarella.
Snacks/Other:
Brownie com Baixo Teor de Gordura, Marilan Biscoito Cream Cracker, Café com Açúcar.
more...
2387 kcal
Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lanealsan's Weight History
View Complete History