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fernanyclash
Journal
13 Mar 17
fernanyclash's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
66.5 kg
Lost so far:
5.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
620 kcal
Fat: 38.94g | Prot: 44.87g | Carbs: 27.28g.
Breakfast:
Amêndoas sem Casca, Abacate, Kiwi, Ovo Frito.
Lunch:
Antepasto de Berinjela, Alface, Filé de Frango Grelhado, Guacamole.
Snacks/Other:
Café, Queijo Gorgonzola.
more...
1824 kcal
Exercise:
Mountain Biking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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fernanyclash's Weight History
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