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Vanillate
Journal
13 Mar 17
Vanillate's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
99.7 kg
Lost so far:
6.7 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
1192 kcal
Fat: 54.32g | Prot: 78.43g | Carbs: 109.39g.
Breakfast:
Tumis Buncis, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Tipco Mixed Veggie & Mixed Fruit Juice.
Lunch:
Tahu Goreng, Telur Goreng, Pecel.
Dinner:
Flamingo Brand Cooked Fish Balls, Sawi Dimasak.
Snacks/Other:
Coklat Manis atau Gelap, Pastel, Bakso Daging Sapi.
more...
2533 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Vanillate's Weight History
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