Weigh In record (no journal entry) for 13 March 2017
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130.7 kg
Lost so far: 9.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 69.20g | Prot: 136.64g | Carbs: 154.41g.
Breakfast: Limão. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Tomates Vermelhos, Batata Assada, Filé de Frango Grelhado, Ovo. Dinner: Obrigado Água de Cocô Natural, Limão, Azeite de Oliva Extra-Virgem, Catchup, Queijo Parmesão (Ralado), Tomates Vermelhos, Cebolas, Abóbora Moranga, Filé de Frango Grelhado, Massaleve Pizza de Frigideira. more...
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Losing 2.1 kg a Week
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wilsonrfj's Weight History
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