yes ! en-dessous du 9 . on continue !!
|
89.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
|
|
1499 kcal
|
Fat: 82.34g | Prot: 49.34g | Carbs: 139.22g.
Breakfast: Café, Monoprix Beurre Doux, Krisprolls Petits Pains Suédois Complets. Lunch: Auchan Chocolat Noir 72% Cacao (1), Carrefour Yaourt Brassé Nature, Avocat, Harry's 100% Mie Complet, Lipton Thé Agrumes, Oeuf. Dinner: Krisprolls Petits Pains Suédois Complets, Framboises, Soignon Chèvre, Picard Potage aux 4 Légumes Bio, Pâturages Petit Suisse 3,6%. Snacks/Other: Brossard Cake à l'anglaise. more...
|
|
2615 kcal
|
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|