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Валентина0207
Journal
13 Mar 17
Валентина0207's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
59.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
911 kcal
Fat: 36.51g | Prot: 67.28g | Carbs: 84.64g.
Breakfast:
Сахар, Асеньевская Ферма Ряженка 4%.
Lunch:
Китайская Капуста, Сахар, Запеченный или Жареный Лосось.
Dinner:
Брокколи Тушеные.
Snacks/Other:
Яблоко, Сахар.
more...
2534 kcal
Exercise:
Weight Training (moderate) - 1 hour, Race - 40 minutes, Housework - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours.
more...
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